A gentle reminder ❤️ Wishing you all a very Happy and Safe Deepawali 🪔
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Dr. Sameeksha Reddy
Yes you can its a good source of fiber. You can boil and add turmeric to it.
K
Keerthi Mohan
Quantity per day?
Dr. Sameeksha Reddy
About 40 to 60 grams can be taken as a starting point
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